Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that supports adrenal function, helps calm and maintain a healthy nervous system, and is necessary for key metabolic processes, such as the breaking down of carbohydrates and fats. Biotin is found in small amounts in many foods such as eggs, milk, or bananas.

Biotin is commonly used for hair loss and nervous system disorders such as nerve damage, and many other conditions like depression, exhaustion, hallucinations, and tingling of the arms and legs.

Can be found in: All In System, restore dayli