Often found in the kitchen, cayenne is found to have many pain relieving properties, and contains Vitamins C, B6, E, potassium, manganese, and flavonoids.

Why do we use it?

Cayenne is shown to improve cerebral blood flow. It has an active ingredient, capsaicin, which decreases the intensity of pain signals — helping you stay calm and in the zone.

Where can you find it?

Cayenne pepper