Magnesium is a mineral found in the earth, sea, plants, animals, and humans. Every cell in our body contains it and needs it to function.
Why do we use it?
Magnesium is a “helper molecule” that plays a crucial role in brain function, mood, and in over 300 enzymatic reactions within the body — including energy production, protein creation, and helping regulate the nervous system.
Where can you find it?
Sunflower seeds, pumpkin seeds, almonds, spinach.