Manganese is an essential element found in pineapples, pecans, almonds, peanuts, seeds, tea, whole grains, and leafy green vegetables. Manganese is important for the antioxidant functioning of many proteins, and for the processing of cholesterol, carbohydrates, and protein. It is also used for osteoporosis, anemia, and  premenstrual syndrome (PMS) symptoms.

Can be found in: All In System, restore dayli