Vitamin A

Vitamin A (Retinyl acetate, beta carotene) is also an essential vitamin, critical to neurogenesis, the creation and cultivation of new nerve cells that continues through the lifespan. Found in liver, sweet potato, kale, carrots, Vitamin A is used in treating eye disorders, skin conditions, headaches, asthma, kidney conditions, and various issues in the nervous system. It is also used in cancer treatment, protecting the cardiovascular system and boosting immunity.