Myo-Inositol is found in high concentrations in the brain where it acts to enhance the critical process of signal transmission between neurons. Found in such foods as beans, grains, nuts, cantaloupe and other fruits, Myo-Inisitol can also stimulate glucose uptake, increase good HDL and lower bad LDL in women with PCOS, help with weight loss, increase the neurotransmitters serotonin and GABA to enhance relaxation and even sleep, and is even associated with enhanced cognitive performance.
Can be found in: All In System, sleep peacefulli