Biohacking has become one of the most talked about topics in the wellness industry in recent years. But let’s not allow the word hacking to scare us. We’re here to clear the air on what biohacking really means, and what we can actually do to make our brains and bodies healthier.
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B vitamins might just be the unsung heroes of health — they’re known for their role in cell growth, the production of neurotransmitters, the creation of critical hormones, and more. But are we getting enough of our recommended intake?
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Neuronal oscillations, better known as brainwaves, are a measurement of activity in our brains. The more we know about our brainwaves, the better we can focus, sleep, and maintain our balance — key to supporting brain health.
It’s no secret that houseplants are one of the top wellness trends of 2018. Not only are they a great addition to your space from an aesthetic standpoint, they possess numerous health benefits that prove they’re more than just a pretty face.
Everything we do flows from our brains: our memory, ability to learn and focus, sense of self and consciousness, and the center of all our thoughts. It’s time to maximize our brain health and in doing so, our overall wellness by incorporating these brain-healthy lifestyle habits.