Eat These 5 Foods to Get Your Mind Right

We believe in garnering the best nutrients found in nature for our nootropic supplements. Want to take it a step further? Boost your brain by eating these favorite foods for neurological health.

Blueberries

Relief from oxidative stress, prevention of Alzheimer’s and Dementia, and a boost in memory — what more could this superfood offer? Have them with your breakfast, throw them in a smoothie, or toss them in a salad to gain all the benefits this fruit boasts.

Pomegranate

We love anything pomegranate — juice, seeds, martinis… Enjoy the great taste with its linkage to higher brain function, protection from neurodegenerative diseases, and antioxidants.

Salmon

Wild Salmon is rich in Omega-3 Fatty Acids which are known to positively influence memory (used in our Restore Dayli formula), and tastes great to boot.

Black Beans

High in magnesium and folate which aid in Alzheimer’s and Dementia prevention, these legumes are great in a salad, a burrito, or as a side dish.

Dark Chocolate

Like we need a reason to eat more chocolate, right? Dark chocolate is great source of antioxidants, gives a boost for blood flow to the brain, and is linked to improved cognitive function.  

So, there you have it -- 5 foods to promote your brain health while serving as a tasty addition to your diet. Cooking up any tasty meals? Tag us @jointhelivelihood and share what helps you #LIVEALLIN.