wellness essentials

Eat These 5 Foods to Get Your Mind Right

foods for wellness

Boost your brain by eating these favorite foods for neurological health.

Blueberries

Blueberries have many antioxidant properties and support a healthy memory — what more could this superfood offer? Have them with your breakfast, throw them in a smoothie, or toss them in a salad to gain all the benefits this fruit boasts.


blueberries_wellness

Pomegranate

We love anything pomegranate — juice, seeds, martinis… Enjoy the great taste with its linkage to higher brain function and antioxidant properties.

pomegranate brain health

Salmon

Wild Salmon is rich in Omega-3 Fatty Acids which are known to positively influence memory (used in our Restore Dayli formula), and tastes great to boot.

salmon_wellness

Black Beans

High in magnesium and folate, these legumes are great in a salad, a burrito, or as a side dish.


black beans brain health

Dark Chocolate

Like we need a reason to eat more chocolate, right? Dark chocolate is great source of antioxidants, gives a boost for blood flow to the brain, and is linked to improved cognitive function.  

chocolate brain health
So, there you have it -- 5 foods to promote your brain health while serving as a tasty addition to your diet. Cooking up any tasty meals? Tag us @jointhelivelihood and share what helps you #LIVEALLIN.

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