Eat These 5 Foods to Get Your Mind Right

Boost your brain by eating these favorite foods for neurological health.

Blueberries

Blueberries have many antioxidant properties and support a healthy memory — what more could this superfood offer? Have them with your breakfast, throw them in a smoothie, or toss them in a salad to gain all the benefits this fruit boasts.

Pomegranate

We love anything pomegranate — juice, seeds, martinis… Enjoy the great taste with its linkage to higher brain function and antioxidant properties.

Salmon

Wild Salmon is rich in Omega-3 Fatty Acids which are known to positively influence memory (used in our Restore Dayli formula), and tastes great to boot.

Black Beans

High in magnesium and folate, these legumes are great in a salad, a burrito, or as a side dish.

Dark Chocolate

Like we need a reason to eat more chocolate, right? Dark chocolate is great source of antioxidants, gives a boost for blood flow to the brain, and is linked to improved cognitive function.  

So, there you have it -- 5 foods to promote your brain health while serving as a tasty addition to your diet. Cooking up any tasty meals? Tag us @jointhelivelihood and share what helps you #LIVEALLIN.