Turmeric has been a popular health supplement for a long time — and for good reason. Turmeric is the spice that gives curry its yellow color. It has been used in India and throughout the Eastern world for thousands of years as a spice and herb known for its numerous health benefits. Many even refer to Turmeric as “what may be the most effective nutritional supplement in existence.”
Turmeric contains powerful health-boosting compounds.
Turmeric is made up of compounds called curcuminoids. The most important curcuminoid is called curcumin, which is the main active ingredient in turmeric. Curcumin provides support against stressors that can impact our bodies and has many antioxidant properties that make it essential for the ultimate wellness routine.
Turmeric supports brain health and function.
Turmeric’s most well known compound, curcumin, is responsible for boosting levels of the brain hormone BDNF (brain-derived neurotrophic factor), which supports an increase in the growth of new neurons. Additionally, curcumin supports healthy brain cells by binding to and then dissolving abnormal proteins. Turmeric has also been found to support the management of stress levels and encourages attention span.
Turmeric supports immune function.
Incorporating turmeric into your diet and overall wellness routine is a great way to naturally give your immune system a boost. It does this by increasing the immunomodulating capacity of the body, which supports healthy regulation of our overall immune responses. Turmeric’s noteworthy antioxidant properties, as well as its anti-viral, anti-fungal, and antimicrobial properties, make it a healthy way to promote immune health.
Want to incorporate turmeric into your diet? Try our turmeric latte recipe for a wellness boost:
1/4 cup turmeric powder
1 cup water
3 tablespoons coconut oil
Dash of nutmeg
2 cups oat milk
1 cinnamon stick
Honey (to taste).
Begin by whisking the turmeric powder and water in a small saucepan for 3 minutes until it begins to form a dry paste. Remove from heat and whisk in the coconut oil and nutmeg.
In a medium saucepan, combine oat milk, cinnamon, honey, and the turmeric paste. Slowly allow to simmer over medium heat for about 4-6 minutes.
Remove from heat, strain, and serve.