5-HTP is a naturally occurring amino acid and a chemical precursor to the amino acid Tryptophan (found in the food we eat). When we eat foods with Tryptophan, it is converted to 5-HTP when metabolized.

Why do we use it?

5-HTP supports healthy serotonin levels, which is found to promote feelings of calmness.*

Where can you find it?

Foods with Tryptophan, such as Turkey

Helps with the production of energy, impacting many important physiological functions.

Why do we use it?

Its impact on energy helps support cognitive function.*

Where can you find it?

Cod, beef, milk

Supports production of the neurotransmitter acetylcholine2.

Why do we use it?

Its role in the production of neurotransmitters help it support cognitive function.*

Where can you find it?

Eggs, dairy

Has antioxidant properties.

Why do we use it?

Its antioxidant properties support cellular health and help fight free radicals.

Where can you find it?

Spinach

Ashwagandha is an adaptogenic herb that has been traditionally used throughout Indian Ayurveda for centuries.

Why do we use it?

It supports a calm brain and a healthy immune system.*

Where can you find it?

The Ashwagandha plant, native to India

A carotenoid with antioxidant properties.

Why do we use it?

Its antioxidant properties support cellular health.*

Where can you find it?

Salmon, shrimp, crab

Bacopa Leaf Extract has been long used in traditional Ayurveda as an adaptogenic herb.

Why do we use it?

It supports memory and attention.*

Where can you find it?

The Bacopa Monnieri plant

Beet root extract supports oxygenation to the brain.

Why do we use it?

Not only is it important for supporting cognitive health, it helps maintain healthy blood pressure already within the normal range, and supports learning and memory.

Where can you find it?

Beets

Also known as Vitamin B7, Biotin supports healthy hair, skin, and nails, and plays a critical role in the Kreb's Cycle.*

Why do we use it?

Its role in the Kreb's Cycle is key to metabolizing food into energy. It also promotes a healthy nervous system.*

Where can you find it?

Leafy greens such as spinach, broccoli

Boswellia Gum as been traditionally used for its health benefits since ancient times.

Why do we use it?

Its antioxidant properties help support cognitive function.*

Where can you find it?

The Boswellia tree found in India

What it does:

Calcium is an essential mineral.

Why do we use it?

Calcium plays a critical role in skin cell regeneration.

Where can you find it?

Dairy and leafy green vegetables.

Calcium is an essential mineral that is vital for supporting bone health and neuronal health.*

Why do we use it?

Calcium helps maintain healthy and efficient communication between the brain and the rest of the body.*

Where can you find it?

Broccoli, milk, sardines

Often found in the kitchen, cayenne has naturally occurring Vitamins C, B6, E, potassium, manganese, and flavonoids.

Why do we use it?

Cayenne helps support blood vessels. Its constituent capsaicin has beneficial properties as well.

Where can you find it?

Cayenne pepper

Chamomile has many relaxing properties.

Why do we use it?

It's helpful for supporting natural sleep and managing occasional stress.

Where can you find it?

Chamomile flower plant

Choline is an essential nutrient that is essential to supporting a healthy body.

Why do we use it?

It is critical for supporting cellular structure and cellular messaging.

Where can you find it?

Eggs, liver, peanuts

Plays an important role in maintaining healthy glucose levels already within the normal range.*

Why do we use it?

It supports energy and cell function.*

Where can you find it?

Broccoli, barley

A critical part of the Kreb's Cycle.

Why do we use it?

Its role in the Kreb's Cycle makes it important for cellular energy and function.*

Where can you find it?

Nuts, seeds, fish

Copper is an essential trace mineral found in all body tissues.

Why do we use it?

It supports cellular respiration, protein synthesis, and neurotransmitter biosynthesis.*

Where can you find it?

Sunflower seeds, lentils

Creatine Monohydrate bolsters energy production, especially the energy needed by muscles.*

Why do we use it?

It may help maintain healthy blood sugar levels already within the normal range*, and support a healthy mood.*.

Where can you find it?

Various Proteins

DHA is an Omega-3 fatty acid that is a precursor to the neuronal cell wall.

Why do we use it?

It supports cellular development.*

Where can you find it?

Cold-water fish including mackerel, herring, and tuna

DL-Phenylalanine is an amino acid, which acts as a 'building block' of protein.

Why do we use it?

The body uses forms of Phenylalanine to support neurotransmitter health.

Where can you find it?

Fish, dairy, cheese

DMAE has antioxidant properties and is a precursor to both acetylcholine and phosphatidylcholine.

Why do we use it?

DAME supports neurotransmitter and cellular health.*

Where can you find it?

Salmon, anchovies, sardines

Similar to DHA, EPA is an Omega-3 fatty acid that is a precursor to the neuronal cell wall.

Why do we use it?

It supports cellular development and can help support brain health.*

Where can you find it?

Cold-water fish including mackerel, herring, and tuna.

Flaxseed oil is a source of alpha-linolenic acid.

Why do we use it?

It is high in ALA Omega-3 fatty acids and is believed to support heart health.*

Where can you find it?

Flaxseeds

Also known as Vitamin B9, Folic Acid supports healthy blood cells and neurons.*

Why do we use it?

Folic Acid supports brain and nerve function and DNA synthesis.*

Where can you find it?

Asparagus, Brussels sprouts, fruits, and nuts

Gamma-Aminobutyric Acid is a key neurotransmitter that supports the nervous system.*

Why do we use it?

GABA supports a healthy mood and calmness, which encourages relaxation.*

Where can you find it?

Grass-fed meats, eggs, and dairy

Garlic supports health and wellness.

Why do we use it?

It helps support the immune system and has naturally occurring calcium and potassium.*.

Where can you find it?

Various Proteins

Ginger is a spice made from the root of the ginger plant that has antioxidant properties.

Why do we use it?

It can help support cognitive function and attention.*

Where can you find it?

The ginger plant

Supports blood flow and cognitive health.*

Why do we use it?

Gingko has been known to support memory and attention.*

Where can you find it?

The Gingko tree originally native to parts of Asia.

Supports blood vessel health.*

Why do we use it?

It has cognitive supporting properties through supporting mitochondrial function.*

Where can you find it?

Grape Seeds

Made by steaming, panfrying, and drying the leaves of the Camellia Sinesis plant, Green Tea Leaf Extract is known to have beneficial properties.

Why do we use it?

Its natural caffeinated properties can support cognitive health* without the strong 'crash' feeling you might get after a cup of coffee.

Where can you find it?

Green Tea

Hops Flower Extract has antioxidant properties for neuronal support.*

Why do we use it?

It has calming effects that support a healthy mood and natural sleep.*

Where can you find it?

The Hop Plant (or, your favorite beer!)

Huperzine A is a synaptic enzyme modulator.

Why do we use it?

Huperzine A helps support learning and cognition.*.

Where can you find it?

Club Plant Moss

What it does:

Hydrolyzed collagen is made up of small amino acids, which help form new collagen in the body.

Why do we use it?

Collagen plays an important role in maintaining skin elasticity, moisture, and overall vibrancy.

Where can you find it?

Leafy greens and citrus. Fish (Tilapia), poultry and meat?

Iodine is a mineral needed to support healthy thyroid function.

Why do we use it?

It supports a healthy nervous system and cognitive health.*

Where can you find it?

Seaweed, cod

Iron supports the transport of oxygen to the blood and supports many vital functions in the body.*

Why do we use it?

Iron plays an important role in energy production and cognitive health.*

Where can you find it?

Red meats, fish, poultry

Korean Ginseng has been traditionally used as a part of Chinese herbalism for more than 2,000 years to support health and wellness, as well as boost energy and support a healthy mood and healthy blood sugar already within the normal range.*

Why do we use it?

It has properties that support attention, mentation, and overall health.*

Where can you find it?

The ginseng plant found in the mountains of Eastern Asia.

L-Arginine is an amino acid that is an integral component to the protein called Myelin Basic Protein, which supports neuron health.*

Why do we use it?

It is key to supporting neuron health and cardiovascular health.*

Where can you find it?

Red meat, poultry, fish, and dairy

L-Citrulline is an amino acid.

Why do we use it?

When combined with L-Arginine, they create Nitric Acid which supports blood flow and a healthy circulatory system.

Where can you find it?

Fruit, garlic, onion, and legumes

Known as glutamic acid, L-Glutamine is a precursor to two neurotransmitters, glutamate and GABA.

Why do we use it?

L-Glutamine supports the production of GABA, which helps encourage relaxation.*

Where can you find it?

Beef, dairy

What it does:

L-Glutathione is an antioxidant produced in cells.

Why do we use it?

Known as the “master antioxidant,” L-Glutathione supports healthy skin and the skin’s natural elasticity.

Where can you find it?

Broccoli, brussels sprouts, and cabbage.

L-Theanine is an amino acid found in green tea.

Why do we use it?

It has many calming properties while also supporting alertness resulting in calm, steady focus.*

Where can you find it?

Green Tea

L-Tyrosine is an amino acid produced in the body from another amino acid, Phenylalanine.

Why do we use it?

It supports the production of dopamine, and can help support mental performance.*

Where can you find it?

Dairy, cheese

Lecithin is a fat that is essential for cells and is converted into acetylcholine, an important neurotransmitter.

Why do we use it?

It helps support healthy cholesterol levels already within the normal range, digestive health, and cognitive health.*

Where can you find it?

Eggs, brussel sprouts, cabbage 

Lemon Balm has a constituent called Rosmarinic acid which has antioxidant properties .

Why do we use it?

Lemon Balm Leaf Extract helps to support mood and natural sleep.*

Where can you find it?

The Lemon Balm Herb

Magnesium plays a crucial role in over 300 enzymatic reactions within the body.

Why do we use it?

It supports energy production, as well as the production of glutathione, which has antioxidant properties.*

Where can you find it?

Sunflower seeds, almonds, spinach

Manganese has antioxidant properties and supports the body's ability to metabolize carbohydrates and protein.*

Why do we use it?

Its antioxidant properties help fight free radicals within the body.*

Where can you find it?

Pineapple, Pecans

Melatonin helps manage the sleep-wake cycle.*

Why do we use it?

It signals your body when it's time to sleep and wake up.

Where can you find it?

It is a naturally occurring hormone in our bodies as well as kiwis, cherries, and tomatoes.

Molybdenum is an essential mineral in the body that is key to many enzymatic functions.

Why do we use it?

It supports mitochondrial function.*

Where can you find it?

Beans, lentils, and grains

Myo-Inositol supports the process of signal transmission between neurons.*

Why do we use it?

It supports neuronal communication.*

Where can you find it?

Grains, beans, cantaloupe

What it does:

N-Acetyl Cysteine is a supplement that comes from the amino-acid L-cysteine.

Why do we use it?

N-Acetyl Cysteine plays an important role in maintaining a healthy skin barrier.

Where can you find it?

Found through supplementation.

Another essential vitamin in the B complex, Niacin plays a large role in the Kreb's Cycle.

Why do we use it?

Niacin supports energy production and helps maintain health.*

Where can you find it?

Avocados, turkey, peanuts

PQQ is a small molecule with antioxidant properties and has an impact on the mitochondria, which provides our cells with energy.*

Why do we use it?

It supports and encourages energy levels and focus.*

Where can you find it?

Kiwi, parsley

Pantothenic Acid (Vitamin B5) helps maintain healthy cholesterol and blood pressure already within the normal ranges.*

Why do we use it?

It helps support a healthy mood and supports the production of neurotransmitters in our brain.*

Where can you find it?

Shiitake mushrooms, beef and poultry, potatoes, whole grains

Passion Flower Extract provides calming effects on the body.*

Why do we use it?

It is widely used to help combat everyday stress and relaxation.*

Where can you find it?

The Passion Flower plant

Phosphatidylcholine is a building block for the important neurotransmitter acetylcholine.

Why do we use it?

It supports cognitive function.*

Where can you find it?

Egg yolk, soybeans

Phosphatidylserine is an important building block of cells, especially neurons.

Why do we use it?

It supports cognitive function and neuronal health.*

Where can you find it?

Produced in the body, but also found in foods such as soy beans and cabbage.

It is an essential mineral that supports healthy blood pressure already within the normal range, cardiovascular health, and many important bodily functions.*

Why do we use it?

Potassium supports neuronal communication and signaling.*

Where can you find it?

Sweet potatoes, cantaloupe, bananas

Quercetin is a flavonoid found in many plants and foods.

Why do we use it?

It has antioxidant properties which are key to promoting overall health and wellness.*

Where can you find it?

Apples, Cherries

Resveratrol is a plant compound used for its many health benefits.

Why do we use it?

It has antioxidant properties and supports blood vessel health, and also helps maintain healthy cholesterol already within the normal range.*

Where can you find it?

Grape, blueberries, raspberries

Rhodiola is an herb found in Europe and Asia.

Why do we use it?

It supports energy and mental stamina.*

Where can you find it?

The Rhodiola plant

What it does:

Riboflavin, also known as Vitamin B2, is an essential nutrient for growth and overall health.

Why do we use it?

Riboflavin is critical for the developing and functioning of the skin.

Where can you find it?

Milk, meat, eggs, and nuts.

Riboflavin (Vitamin B2) is a critical part of the Kreb's Cycle.

Why do we use it?

It helps with energy production and cellular health, including neurons to support brain function.*

Where can you find it?

Almonds, diary products, fortified cereals

An herb with naturally occurring iron, calcium, and B6 often used in cooking and as an extract.

Why do we use it?

Rosemary Leaf Extract helps support blood circulation and the immune system*, and is widely believed to support cognitive health.*

Where can you find it?

The Rosemary plant

What it does:

Selenium is an essential mineral.

Why do we use it?

Known as a skin-boosting mineral, Selenium fights free-radicals and other damaging compounds.

Where can you find it?

Nuts, mushrooms, and seafood.

Selenium is an essential mineral that is essential to supporting a healthy body.

Why do we use it?

It has antioxidant properties and supports a healthy body and mind.

Where can you find it?

Brazil nuts, mushrooms, seafood

Soybean oil is a vegetable oil that contains plant sterols, which is often used for maintaining cholesterol levels already within the normal range.*

Why do we use it?

Soybean oil has long been used for its many health benefits, including supporting a healthy immune system and supporting cognitive health.*

Where can you find it?

Soybean Plant

Taurine is an amino acid that can be produced by the human body as well as absorbed through nutrients that plays a role in many important biological processes in the body.

Why do we use it?

Taurine has antioxidant properties and can help support cognitive performance when used in combination with caffeine.*

Where can you find it?

Meat, fish, and shellfish

Known as Vitamin B1, Thiamin is involved in the Kreb's Cycle.

Why do we use it?

Thiamin supports energy regulation and is helpful for cognitive health.*

Where can you find it?

Fortified cereals, whole grains, black beans

Turmeric contains components that make its properties beneficial for overall health and wellness.*

Why do we use it?

It has antioxidant properties, as well as supports neuron and brain health.*

Where can you find it?

Turmeric root

Valerian Root is an herb used throughout history for its calming and relaxing properties.

Why do we use it?

It promotes relaxation and occasional everyday stress relief and supports levels of the neurotransmitter GABA.

Where can you find it?

Valerian root

What it does:

Vitamin A is a fat soluble vitamin that has a multitude of health benefits.

Why do we use it?

Vitamin A is an essential nutrient that supports skin health and vitality.

Where can you find it?

Carrots, sweet potatoes, squash

Vitamin A is an essential vitamin for growth and development, immune function, and vision health.

Why do we use it?

It helps support cellular health and brain function.*

Where can you find it?

Carrots, sweet potato

Vitamin B12 plays an important role in supporting nerve health*.

Why do we use it?

One of the most well-known and prominent B vitamins, B12 is critical to supporting a healthy circulatory system and protein metabolization into usable energy.*

Where can you find it?

Eggs, dairy, meat

Vitamin B6 is an essential vitamin that helps support brain development.*

Why do we use it?

It is critical to the development of important neurotransmitters in the brain.*

Where can you find it?

Fish, potatoes, grains

What it does:

Vitamin C is an essential nutrient that is also referred to as ascorbic acid and L-ascorbic acid.

Why do we use it?

Vitamin C has potent antioxidant properties and plays a role in the synthesis of collagen.

Where can you find it?

Oranges, kiwis, and lemons

Vitamin C, also known as ascorbic acid, has antioxidant properties.

Why do we use it?

It supports a healthy immune system and helps fight free radicals.*

Where can you find it?

Strawberry, avocado

What it does:

Vitamin D is an essential nutrient that is critical for the absorption of calcium.

Why do we use it?

The body can only produce Vitamin D when exposed to sunlight, which means many people do not get enough or expose themselves to harmful UV rays.

Where can you find it?

Sunlight.

Vitamin D3 is an essential vitamin that helps the body absorb and use Calcium.

Why do we use it?

It supports neuronal communication.*

Where can you find it?

Beef, liver, cheese, and egg yolks

What it does:

Vitamin E is a powerful antioxidant.

Why do we use it?

Vitamin Es antioxidant properties make it highly beneficial to the upkeep of the skin’s appearance and overall health.

Where can you find it?

Vegetable oils, nuts, and seeds.

Vitamin E is an important vitamin that helps ensure the proper function of many organs in the body and has antioxidant properties*.

Why do we use it?

It supports neuron health.*

Where can you find it?

Spinach, Avocado

Vitamin K is known for supporting healthy bones and healthy blood cells*.

Why do we use it?

It plays an important role in a healthy circulatory system and bone health.*

Where can you find it?

Leafy greens, meats, and cheese

What it does:

Zinc is an essential mineral.

Why do we use it?

Zinc is beneficial to the skin through its antioxidant properties.

Where can you find it?

Meat, shellfish, and legumes.

Zinc is an essential trace element that is essential to supporting a healthy body.

Why do we use it?

It helps support healthy immune function.

Where can you find it?

Meat, shellfish, legumes